Toluse Dove Francis, the founder of The Eat Fit Academy, joins me on The Iveoma Show in order to discuss how to avoid gaining weight during times of stress. I reached out to Toluse Dove Francis because he has an informative podcast called The Eat Fit Podcast. He also published a book called Eat Fit: Nutritional Blueprint For Health Living.
THIS EPISODE IS BROUGHT TO YOU BY:
Iveoma – AKA ME LOL!
Iveoma.com is a place that tells in-depth and honest accounts of business start-ups in Nigeria. My shows will be inspirational, positive, and above all else educational. I seek to empower African Diaspora professionals who plan to start their own businesses in Nigeria with hands-on tips and advice from those who have become successful already. Come hang out with me as I learn from business owners who identified REAL problems and offered REAL solutions to Nigerians.
TOPICS DISCUSSED IN THIS EPISODE:
- How to stop emotional eating
- How to keep a balanced lifestyle
- Why you should eat real food that you enjoy
- How to develop good habits